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These are my habits that will slowly turn into a whole routine, then elevate to my daily ritual with no sweat!
Reset every Sunday*

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Table

Table

Search

January 2023

3

Date

Day

💦일어나서 손씻기

😴취침시간

☀️기상시간

6시 30분 기상

23시 취침

🏊‍♂️수영(월,수,금)

💪 헬스(화,목)

📔하루 일정 기록

✍️ 일기

커피,탄산음료, 알콜 안 마시기

자기전에 치실하기

2023/01/04

00:45

06:45

🏊

☕️

2023/01/03

00:20

07:46

☕️

💪

2023/01/02

02:00

06:30

🏊

☕️

CHECKED3

CHECKED67%

CHECKED0%

NOT EMPTY3

CHECKED3

CHECKED1

December 2022

11

Date

Day

💦일어나서 손씻기

😴취침시간

☀️기상시간

6시 30분 기상

23시 취침

🏊‍♂️수영(월,수,금)

💪 헬스(화,목)

📔하루 일정 기록

✍️ 일기

커피,탄산음료, 알콜 안 마시기

자기전에 치실하기

2022/12/23

01:00

06:35

🏊

2022/12/22

00:30

06:30

☕️

2022/12/20

23:50

06:30

☕️

2022/12/19

01:30

06:45

🏊

2022/12/17

23:00

04:30

☕️

2022/12/16

02:00

10:45

😭

2022/12/15

04:30

06:45

☕️

2022/12/13

01:45

06:45

☕️

2022/12/12

02:30

06:40

😭

2022/12/02

23:30

06:45

🏊

2022/12/01

01:30

06:45

☕️

CHECKED11

CHECKED91%

CHECKED27%

NOT EMPTY11

CHECKED3

CHECKED3

November 2022

17

Date

Day

💦일어나서 손씻기

😴취침시간

☀️기상시간

6시 30분 기상

23시 취침

🏊‍♂️수영(월,수,금)

💪 헬스(화,목)

📔하루 일정 기록

✍️ 일기

커피,탄산음료, 알콜 안 마시기

자기전에 치실하기

2022/11/30

01:00

06:45

😭

2022/11/29

23:41

06:45

☕️

2022/11/25

00:40

06:40

🏊

2022/11/24

00:30

06:40

☕️

2022/11/23

00:10

06:45

🏊

2022/11/22

02:00

06:40

☕️

2022/11/21

02:00

06:30

🏊

2022/11/17

22:30

05:30

☕️

2022/11/11

01:00

06:40

🏊

2022/11/10

01:00

06:40

☕️

2022/11/09

01:00

06:40

🏊

2022/11/08

02:00

06:45

☕️

2022/11/07

02:00

08:30

🏊

2022/11/04

02:00

09:00

😭

2022/11/03

00:00

6:45

☕️

2022/11/02

00:30

06:38

🏊

2022/11/01

23:00

06:40

☕️

CHECKED16

CHECKED88%

CHECKED18%

NOT EMPTY17

CHECKED11

CHECKED9

October 2022

30

Date

Day

💦일어나서 손씻기

😴취침시간

☀️기상시간

6시 30분 기상

23시 취침

🏊‍♂️수영(월,수,금)

💪 헬스(화,목)

📔하루 일정 기록

✍️ 일기

커피,탄산음료, 알콜 안 마시기

자기전에 치실하기

2022/10/31

01:30

06:30

🏊

2022/10/30

02:00

10:10

☕️

2022/10/29

01:20

09:00

☕️

2022/10/28

10:30

06:20

🧳

2022/10/27

23:00

06:15

☕️

2022/10/26

23:00

06:10

☕️

2022/10/25

01:00

06:15

🏊

2022/10/24

23:00

06:00

🏊

2022/10/23

23:10

06:30

☕️

2022/10/22

00:12

09:10

☕️

2022/10/21

23:00

06:00

🏊

2022/10/20

22:30

06:30

☕️

2022/10/19

22:10

06:30

🏊

2022/10/18

00:00

06:40

☕️

2022/10/17

23:45

07:50

🏊

2022/10/15

01:35

08:20

☕️

2022/10/14

03:00

10:20

😭

2022/10/13

-

-

☕️

2022/10/12

02:15

08:00

🧳

2022/10/11

02:30

07:00

☕️

2022/10/10

02:30

11:52

☕️

2022/10/09

02:16

11:30

☕️

2022/10/08

02:21

10:34

☕️

2022/10/07

12:44

09:14

🧳

2022/10/06

06:00

07:00

☕️

2022/10/05

04:00

09:04

🏊

2022/10/04

02:00

07:30

☕️

2022/10/03

03:05

11:00

☕️

2022/10/02

03:35

09:36

☕️

2022/10/01

00:00

06:40

☕️

CHECKED29

CHECKED43%

CHECKED27%

NOT EMPTY30

CHECKED18

CHECKED19

September 2022

23

Date

Day

💦일어나서 손씻기

😴취침시간

☀️기상시간

6시 30분 기상

23시 취침

🏊‍♂️수영(월,수,금)

💪 헬스(화,목)

📔하루 일정 기록

✍️ 일기

커피,탄산음료, 알콜 안 마시기

자기전에 치실하기

2022/09/30

01:20

07:31

🏊

2022/09/29

00:37

06:20

☕️

2022/09/28

03:08

09:16

😭

2022/09/27

01:17

07:51

☕️

2022/09/26

02:00

07:50

🏊

2022/09/25

02:30

12:00

☕️

2022/09/23

20:37

04:13

🏊

2022/09/22

04:33

08:24

☕️

2022/09/21

23:00

08:14

🏊

2022/09/14

02:29

08:55

🧳

2022/09/13

02:27

09:09

☕️

2022/09/12

23:00

09:00

☕️

2022/09/11

02:00

09:00

☕️

2022/09/10

00:40

10:30

☕️

2022/09/09

02:45

08:30

☕️

2022/09/08

01:29

08:43

☕️

2022/09/07

01:33

09:06

😭

2022/09/06

09:17

02:57

🏊

2022/09/05

02:50

6:30

🏊

2022/09/04

03:10

10:30

☕️

2022/09/03

10:40

01:10

☕️

2022/09/02

01:57

06:40

🏊

2022/09/01

01:42

06:40

☕️

CHECKED23

CHECKED17%

CHECKED17%

NOT EMPTY23

CHECKED17

CHECKED10

August 2022

31

Date

Day

💦일어나서 손씻기

😴취침시간

☀️기상시간

6시 30분 기상

23시 취침

🏊‍♂️수영(월,수,금)

💪 헬스(화,목)

📔하루 일정 기록

✍️ 일기

커피,탄산음료, 알콜 안 마시기

자기전에 치실하기

2022/08/31

03:00

10:05

😭

2022/08/30

01:46

10:11

☕️

2022/08/29

02:06

06:46

🏊

2022/08/28

02:50

11:20

☕️

2022/08/27

03:21

10:04

☕️

2022/08/26

01:58

07:55

🏊

2022/08/25

12:26

06:30

☕️

2022/08/24

11:50

07:35

🏊

2022/08/23

00:30

07:35

☕️

2022/08/22

01:52

06:33

🏊

2022/08/21

02:13

09:25

☕️

2022/08/20

23:20

07:20

☕️

2022/08/19

03:10

08:37

🏊

2022/08/18

01:40

09:00

☕️

2022/08/17

01:00

08:35

🏊

2022/08/16

00:27

06:30

☕️

2022/08/16

00:00

09:00

☕️

2022/08/16

01:30

08:30

☕️

2022/08/13

01:20

10:30

☕️

2022/08/12

01:33

08:00

🏊

2022/08/12

01:51

06:35

☕️

2022/08/10

00:35

08:37

🏊

2022/08/09

01:15

06:40

☕️

2022/08/08

22:30

07:30

🏊

2022/08/07

01:30

10:30

☕️

2022/08/06

☕️

2022/08/05

00:29

08:55

🏊

2022/08/04

-

-

☕️

2022/08/03

10:40

07:45

🏊

2022/08/02

12:13

07:40

☕️

2022/08/01

05:00

08:32

🏊

CHECKED31

CHECKED19%

CHECKED6%

NOT EMPTY31

CHECKED28

CHECKED23

July 2022

30

Date

Day

💦일어나서 손씻기

😴취침시간

☀️기상시간

6시 30분 기상

23시 취침

🏊‍♂️수영(월,수,금)

💪 헬스(화,목)

📔하루 일정 기록

✍️ 일기

커피,탄산음료, 알콜 안 마시기

자기전에 치실하기

2022/07/31

01:00

10:10

☕️

2022/07/30

01:14

08:20

☕️

2022/07/29

01:00

06:58

🏊

2022/07/28

00:57

06:58

☕️

2022/07/27

01:00

07:30

🏊

2022/07/26

00:33

07:21

☕️

2022/07/25

23:23

06:30

🏊

2022/07/24

02:05

08:32

☕️

2022/07/23

04:17

08:20

☕️

2022/07/22

08:29

03:49

🏊

2022/07/21

01:00

07:02

☕️

2022/07/20

01:04

08:02

🏊

2022/07/19

07:45

01:08

☕️

2022/07/18

22:30

06:20

🏊

2022/07/17

09:33

03:26

☕️

2022/07/16

08:03

03:41

☕️

2022/07/15

00:20

07:24

🏊

2022/07/14

22:20

03:40

☕️

2022/07/13

00:57

06:42

🏊

2022/07/12

01:05

07:30

☕️

2022/07/11

02:32

06:45

🏊

2022/07/10

09:11

03:37

☕️

2022/07/09

01:50

07:50

🏊

2022/07/09

02:00

10:00

🧳

2022/07/07

02:00

07:45

☕️

2022/07/06

01:50

06:55

🏊

2022/07/05

04:44

07:59

🏊

2022/07/03

02:29

10:52

☕️

2022/07/02

02:00

08:20

☕️

2022/07/01

00:40

06:30

🏊

CHECKED29

CHECKED27%

CHECKED7%

NOT EMPTY30

CHECKED29

CHECKED21

June 2022

30

Date

Day

💦일어나서 손씻기

😴취침시간

☀️기상시간

6시 30분 기상

23시 취침

🏊‍♂️수영(월,수,금)

💪 헬스(화,목)

📔하루 일정 기록

✍️ 일기

커피,탄산음료, 알콜 안 마시기

자기전에 치실하기

2022/06/30

23:59

07:20

☕️

2022/06/29

00:20

06:43

😭

2022/06/28

01:22

06:52

☕️

2022/06/27

00:30

06:52

🏊

2022/06/26

02:19

07:17

☕️

2022/06/25

23:00

06:40

☕️

2022/06/24

00:03

07:45

🏊

2022/06/23

01:40

07:52

☕️

2022/06/22

02:20

07:30

🏊

2022/06/21

01:34

02:55

☕️

2022/06/20

02:14

07:18

🏊

2022/06/19

02:32

06:38

☕️

2022/06/18

00:20

09:30

☕️

2022/06/17

23:00

08:00

☕️

2022/06/16

23:20

08:00

☕️

2022/06/15

23:20

08:00

🧳

2022/06/14

23:17

06:48

☕️

2022/06/13

02:36

08:01

🏊

2022/06/12

00:31

07:45

☕️

2022/06/11

02:00

10:00

☕️

2022/06/10

01:22

06:40

🏊

2022/06/09

00:41

07:48

☕️

2022/06/08

23:20

06:35

🏊

2022/06/07

23:00

07:29

☕️

2022/06/06

20:50

04:30

☕️

2022/06/05

23:00

06:40

☕️

2022/06/04

02:13

09:05

☕️

2022/06/03

00:04

08:24

🏊

2022/06/02

00:44

06:41

☕️

2022/06/01

01:31

07:02

☕️

CHECKED30

CHECKED37%

CHECKED30%

NOT EMPTY30

CHECKED30

CHECKED26

May 2022

31

Date

Day

💦일어나서 손씻기

😴취침시간

☀️기상시간

6시 30분 기상

23시 취침

🏊‍♂️수영(월,수,금)

💪 헬스(화,목)

📔하루 일정 기록

✍️ 일기

커피,탄산음료, 알콜 안 마시기

자기전에 치실하기

2022/05/31

00:58

06:48

🏊

2022/05/30

04:02

06:50

🏊

2022/05/29

02:30

09:50

☕️

2022/05/28

01:29

07:22

☕️

2022/05/27

00:50

07:04

🏊

2022/05/26

23:24

06:33

☕️

2022/05/25

01:45

06:39

🏊

2022/05/24

23:37

06:29

☕️

2022/05/23

22:15

06:05

🏊

2022/05/22

00:05

06:30

☕️

2022/05/21

02:08

07:40

☕️

2022/05/20

02:10

06:19

🏊

2022/05/19

01:13

08:53

☕️

2022/05/18

23:40

06:11

🏊

2022/05/17

23:55

05:40

☕️

2022/05/16

01:46

06:30

🏊

2022/05/15

11:00

07:04

☕️

2022/05/14

02:00

11:00

☕️

2022/05/13

02:04

07:31

🏊

2022/05/12

00:36

08:28

☕️

2022/05/11

01:16

08:20

🏊

2022/05/10

00:20

07:30

☕️

2022/05/09

07:10

🏊

2022/05/08

☕️

2022/05/08

🏊

2022/05/06

🏊

2022/05/05

☕️

2022/05/04

🏊

2022/05/03

☕️

2022/05/02

🏊

2022/05/01

☕️

CHECKED31

CHECKED35%

CHECKED10%

NOT EMPTY31

CHECKED29

CHECKED29

April 2022

30

Date

Day

💦일어나서 손씻기

😴취침시간

☀️기상시간

6시 30분 기상

23시 취침

🏊‍♂️수영(월,수,금)

💪 헬스(화,목)

📔하루 일정 기록

✍️ 일기

커피,탄산음료, 알콜 안 마시기

자기전에 치실하기

2022/04/30

☕️

2022/04/29

🏊

2022/04/28

☕️

2022/04/27

🏊

2022/04/26

☕️

2022/04/26

🏊

2022/04/24

☕️

2022/04/23

☕️

2022/04/22

🏊

2022/04/21

☕️

2022/04/20

🏊

2022/04/19

☕️

2022/04/18

🏊

2022/04/17

☕️

2022/04/16

☕️

2022/04/16

🏊

2022/04/16

☕️

2022/04/13

🏊

2022/04/12

☕️

2022/04/11

🏊

2022/04/11

☕️

2022/04/11

☕️

2022/04/07

😭

2022/04/07

☕️

2022/04/06

🏊

2022/04/05

☕️

2022/04/04

🏊

2022/04/03

☕️

2022/04/02

☕️

2022/04/01

🏊

CHECKED28

CHECKED0%

CHECKED0%

NOT EMPTY30

CHECKED22

CHECKED23

1개 그룹 더 표시